Captain Kofi's Candlelight Catfish

food network
55 mins (prep 10, cooking 45)
13 ingredients
4 to 6 servings

Categories:  dinner , catfish , southern , main-dish , for-a-family , lunch , grilling , lemon ,
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Serving Size (93.91 g)
Servings 4
Amount per Serving
Calories 361.21 Calories from Fat 282.42
% Daily Value *
Total Fat 31.38g 193.09%
Saturated Fat 4.75g 94.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1678.42mg 279.74%
Total Carbohydrate 17.77g 23.69%
Dietary Fiber 12.89 g 206.22%
Sugars 1.02 g %
Protein 10.5g 84.02%
Vitamin A 271.84IU% Vitamin C 1.1mg%
Calcium 713.08mg% Iron 28.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seafood seasoning, ground cumin, hot curry powder, crushed red pepper flakes, toasted, , whole, fresh lemon juice, , ingredients, a


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