Captain's Steak Rub


Food.com
5 mins (prep 5)
10 ingredients
4-6 servings
Easy to make steak rub.

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , marinades-and-rubs , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (65.77 g)
Servings 4
Amount per Serving
Calories 182.58 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 15.18%
Saturated Fat 0.44g 8.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 339.88mg 56.65%
Total Carbohydrate 43.06g 57.41%
Dietary Fiber 7.66 g 122.59%
Sugars 30.29 g %
Protein 3.36g 26.91%
Vitamin A 6458.22IU% Vitamin C 9.48mg%
Calcium 161.93mg% Iron 5.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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