Captains Barbari Flatbread
140 mins (prep 20, cooking 120)
8 ingredients
4 servings
This is a perfect bread to bake in our small oven on the boat! The kneading is done right in the bowl too! The recipe comes from Baking with the St. Paul Bread Club.

Categories:  low-cholesterol , low-sat.-fat , healthy , breads , <-4-hours , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Serving Size (14.4 g)
Servings 4
Amount per Serving
Calories 80.07 Calories from Fat 71.64
% Daily Value *
Total Fat 7.96g 48.97%
Saturated Fat 1.16g 23.29%
Trans Fat 0.0 %
Cholesterol 0.15mg 0.2%
Sodium 880.64mg 146.77%
Total Carbohydrate 2.32g 3.1%
Dietary Fiber 0.03 g 0.47%
Sugars 1.23 g %
Protein 0.16g 1.26%
Vitamin A 0.35IU% Vitamin C 0.0mg%
Calcium 1.69mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached all-purpose flour, lukewarm water, seasoning salt