Caputo's Pork Chops With Pear Puree And Blueberries


Food.com
40 mins (prep 15, cooking 25)
9 ingredients
4 servings
Thanks to Tony Caputo

Categories:  served-hot , <-60-mins , fruit , north-american , taste~mood , equipment , blueberries , time-to-make , pork-chop , sweet , presentation , main-dish , american , pork , meat , stove-top , berries ,
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Ingredients

Nutrition

Serving Size (113.6 g)
Servings 4
Amount per Serving
Calories 274.51 Calories from Fat 84.78
% Daily Value *
Total Fat 9.42g 57.96%
Saturated Fat 5.77g 115.31%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 8.24mg 1.37%
Total Carbohydrate 32.33g 43.11%
Dietary Fiber 1.79 g 28.65%
Sugars 2.42 g %
Protein 3.79g 30.33%
Vitamin A 587.61IU% Vitamin C 2.78mg%
Calcium 26.72mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, freshly ground black pepper
 

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