Caramel-Chocolate Oat Bars


Food.com
50 mins (prep 25, cooking 25)
13 ingredients
16-20 servings
This recipe was adapted from Almost Nutra Grain Bars posted on this site (one of my all-time favorite bars!). These bars have a delicious chocolate-caramel filling, they are THE BEST!! the oat crust/topping bakes out tender and light.

Categories:  <-60-mins , taste~mood , christmas , equipment , bar-cookie , eggs~dairy , time-to-make , holiday , chocolate , sweet , easy , kid-friendly , oven , inexpensive , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (71.3 g)
Servings 16
Amount per Serving
Calories 283.56 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 182.02%
Saturated Fat 1.23g 98.58%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 225.99mg 150.66%
Total Carbohydrate 52.11g 277.93%
Dietary Fiber 2.66 g 170.18%
Sugars 28.21 g %
Protein 4.04g 129.41%
Vitamin A 4.55IU% Vitamin C 0.32mg%
Calcium 95.26mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, large egg, caramel ice cream topping, semi-sweet chocolate chips
 

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