Caramel O Bars
15 mins (prep 15)
9 ingredients
40 servings
This is a recipe that I have had for many years. The recipe originally came from my first microwave cookbook. It is so easy to make and yet so delicious.

Categories:  holiday , <-15-mins , lunch~snacks , easy , quick , to-go... , snack , time-to-make ,
Share on Newzsocial



Serving Size (13.04 g)
Servings 40
Amount per Serving
Calories 54.63 Calories from Fat 31.95
% Daily Value *
Total Fat 3.55g 218.69%
Saturated Fat 1.01g 202.91%
Trans Fat 0.1g %
Cholesterol 1.24mg 16.56%
Sodium 44.27mg 73.79%
Total Carbohydrate 5.48g 73.03%
Dietary Fiber 0.23 g 36.91%
Sugars 0.41 g %
Protein 1.46g 116.76%
Vitamin A 5.56IU% Vitamin C 0.06mg%
Calcium 3.73mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
caramel candies, toasted oat cereal, salted peanuts