Caramel Swirl Cream Puffs

food network
25 mins (prep 10, cooking 15)
7 ingredients
12 servings

Categories:  chocolate , pudding , baking , pastry , dessert ,
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  • 1 tube refrigerated seamless dough sheet or reduced-fat crescent rolls dough (recommended brand: pillsbury)
  • 2 1/2 cups fat-free whipped topping, thawed from frozen
  • 3 tablespoons sugar-free fat-free vanilla instant pudding mix (recommended brand: jell-o)
  • 1 (60-calorie) sugar-free chocolate pudding snack
  • 1/4 cup and 2 tablespoons fat-free or light caramel dip, room temperature
  • raspberries, optional


Serving Size (16.4 g)
Servings 12
Amount per Serving
Calories 35.0 Calories from Fat 18.45
% Daily Value *
Total Fat 2.05g 37.79%
Saturated Fat 1.76g 105.68%
Trans Fat 0.0g %
Cholesterol 0.31mg 1.25%
Sodium 11.25mg 5.62%
Total Carbohydrate 3.69g 14.75%
Dietary Fiber 0.0 g 0.0%
Sugars 3.69 g %
Protein 0.47g 11.25%
Vitamin A 11.56IU% Vitamin C 0.0mg%
Calcium 11.09mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, or, sheet, fat-free, vanilla instant pudding mix, or, caramel dip, light