Caramelised onion & barley soup with cheese croutons

BBC GoodFood
45 mins (prep 10, cooking 35)
11 ingredients
2 servings
Nutty and nutritious barley adds real substance to this twist on classic French onion soup

Categories:  freezable ,
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Serving Size (77.97 g)
Servings 2
Amount per Serving
Calories 192.01 Calories from Fat 152.82
% Daily Value *
Total Fat 16.98g 52.23%
Saturated Fat 6.62g 66.18%
Trans Fat 0.0 %
Cholesterol 32.54mg 21.69%
Sodium 211.86mg 17.65%
Total Carbohydrate 1.1g 0.73%
Dietary Fiber 0.06 g 0.5%
Sugars 0.14 g %
Protein 9.01g 36.03%
Vitamin A 280.69IU% Vitamin C 0.94mg%
Calcium 304.56mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, thyme sprigs, pinch sugar, or, slices baguette, grated