Caramelised Onion & Goats Cheese Omelette


Food.com
15 mins (prep 5, cooking 10)
17 ingredients
2 servings
Adapted from a recipe, from 'Australian Men's Health' magazine that I found online in October 2008. Add your choice of herbs. Lately I've been using grindings of a fabulous rosemary and sage blend in a grinder.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , greens , 3-steps-or-less , australian , breakfast , taste~mood , quick , free-of... , equipment , refrigerator , cheese , brunch , omelets-and-frittatas , egg , south-west-pacific , eggs~dairy , time-to-make , lunch~snacks , easy , gluten-free , number-of-servings , vegetarian , savory , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (56.28 g)
Servings 2
Amount per Serving
Calories 241.29 Calories from Fat 151.65
% Daily Value *
Total Fat 16.85g 51.85%
Saturated Fat 9.24g 92.37%
Trans Fat 0.24g %
Cholesterol 36.9mg 24.6%
Sodium 133.33mg 11.11%
Total Carbohydrate 17.4g 11.6%
Dietary Fiber 0.85 g 6.77%
Sugars 15.54 g %
Protein 6.47g 25.87%
Vitamin A 537.77IU% Vitamin C 10.48mg%
Calcium 196.3mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, salad greens
 

Comments