Caramelised Pear and Rocket (Arugula) Salad With Blue Cheese
11 mins (prep 5, cooking 6)
9 ingredients
4 servings
This is just so simple and easy to do but is full of flavour as well. I did use pine nuts when I made this and they worked out quite well. I would suggest a good robust blue for this or Gorgonzola.

Categories:  salad , <-15-mins , greens , fruit , australian , quick , brunch , south-west-pacific , time-to-make , lunch~snacks , easy , salad-dressings , pears , vegetarian , vegetable , lettuces ,
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Serving Size (156.42 g)
Servings 4
Amount per Serving
Calories 309.22 Calories from Fat 284.58
% Daily Value *
Total Fat 31.62g 194.57%
Saturated Fat 9.54g 190.77%
Trans Fat 0.49g %
Cholesterol 32.25mg 43.0%
Sodium 104.01mg 17.34%
Total Carbohydrate 4.98g 6.64%
Dietary Fiber 2.38 g 38.1%
Sugars 1.3 g %
Protein 5.28g 42.21%
Vitamin A 974.02IU% Vitamin C 4.13mg%
Calcium 73.25mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
palm sugar, firm, blue cheese, soft