Caramelized Baked Chicken Legs/Wings


Food.com
95 mins (prep 5, cooking 90)
8 ingredients
6-8 servings
Delicious! Yummy caramelized legs, kids love these! So quick and easy and no marinating required. Just prepare the sauce, pour over the chook and pop in the oven! I actually like this with wings better ;-) VERY IMPORTANT TO LEAVE IT IN THE OVEN UNTIL IT HAS CARAMALISED TO AVOID DISAPPOINMENT. Thank you to everyone for their positive reviews! Try adding Sambal Oelek as Chef #27416 has suggested in his review. What a great idea ;-)

Categories:  poultry , equipment , <-4-hours , brunch , chicken-thigh-&-leg , time-to-make , chicken-wing , chicken , toddler-friendly , lunch~snacks , easy , kid-friendly , main-dish , oven , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (71.72 g)
Servings 6
Amount per Serving
Calories 183.06 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 38.22%
Saturated Fat 0.57g 17.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1140.58mg 285.15%
Total Carbohydrate 37.42g 74.85%
Dietary Fiber 0.28 g 6.62%
Sugars 36.04 g %
Protein 2.31g 27.77%
Vitamin A 21.17IU% Vitamin C 0.69mg%
Calcium 8.99mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken legs, salt and pepper
 

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