Caramelized Broccoli With Garlic


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
Found this in Food & Wine Magazine, 10/07 edition. It is fast, healthy, vegetarian, and delicious! I enjoyed preparing it, as well as eating it! The broccoli is slowly caramelized to bring out its sweetness, then enlivened with a squeeze of lemon, a pinch of crushed red pepper and some toasted cashews :) .Update: 11/07/2008 it has been suggested by a few who have reviewed the recipe that they would increase the amount of garlic, so maybe it would make for a nice change!! ;)

Categories:  <-60-mins , side-dish , fruit , low-sat.-fat , kosher , christmas , nuts , thanksgiving , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , citrus , healthy , broccoli , vegetarian , vegetable , healthy-2 , lemon ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (185.67 g)
Servings 4
Amount per Serving
Calories 149.61 Calories from Fat 104.67
% Daily Value *
Total Fat 11.63g 71.56%
Saturated Fat 1.59g 31.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 48.56mg 8.09%
Total Carbohydrate 10.16g 13.54%
Dietary Fiber 3.73 g 59.72%
Sugars 2.43 g %
Protein 4.14g 33.12%
Vitamin A 883.3IU% Vitamin C 127.14mg%
Calcium 71.69mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, fresh ground black pepper, fresh lemon juice, toasted cashews
 

Comments