Caramelized Butternut Squash Gems


Food.com
45 mins (prep 5, cooking 40)
6 ingredients
4 servings
I recently discovered how wonderful butternut squash fries are. So I have been experimenting with different recipes and really like this one that I created. I really enjoy this recipe creation and am pleased with the lower fat and calorie content. Hope you enjoy these little gems of deliciousness as much as I do!

Categories:  <-60-mins , side-dish , low-sat.-fat , christmas , thanksgiving , low-in... , time-to-make , 5-ingredients-or-less , holiday , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , inexpensive , healthy , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (290.67 g)
Servings 4
Amount per Serving
Calories 167.29 Calories from Fat 35.82
% Daily Value *
Total Fat 3.98g 24.5%
Saturated Fat 0.57g 11.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 593.3mg 98.88%
Total Carbohydrate 34.95g 46.61%
Dietary Fiber 5.67 g 90.72%
Sugars 8.03 g %
Protein 2.84g 22.7%
Vitamin A 30136.05IU% Vitamin C 59.53mg%
Calcium 138.01mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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