Caramelized Cajun Chicken


Food.com
18 mins (prep 10, cooking 8)
4 ingredients
4 servings
This is a really quick recipe to make....no marinating and very little cook time. Pounding the chicken breasts help reduce the cooking time. Feel free to substitute boneless chicken thighs or even boneless pork chops! Best on a charcoal grill. From Southern Living.

Categories:  cajun , chicken-breast , poultry , north-american , quick , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken , low-calorie , <-30-mins , weeknight , easy , main-dish , american , meat , southern-u.s. , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (14.79 g)
Servings 4
Amount per Serving
Calories 48.95 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 5.87%
Saturated Fat 0.16g 3.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.1mg 1.18%
Total Carbohydrate 11.25g 15.0%
Dietary Fiber 2.58 g 41.29%
Sugars 7.94 g %
Protein 1.05g 8.44%
Vitamin A 3642.33IU% Vitamin C 0.07mg%
Calcium 23.07mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments