Caramelized Corn With Onions and Red Bell Peppers
25 mins (prep 10, cooking 15)
7 ingredients
6 servings
This is an easy tasty side dish. You can also use 1 10-ounce bag frozen corn, thawed and drained. ZWT Mid-West region (corn).

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , low-sodium , low-in... , corn , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetable , healthy-2 ,
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Serving Size (26.08 g)
Servings 6
Amount per Serving
Calories 52.85 Calories from Fat 44.82
% Daily Value *
Total Fat 4.98g 46.01%
Saturated Fat 0.69g 20.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.97mg 2.49%
Total Carbohydrate 2.12g 4.24%
Dietary Fiber 0.42 g 10.18%
Sugars 0.86 g %
Protein 0.28g 3.35%
Vitamin A 67.15IU% Vitamin C 1.62mg%
Calcium 6.23mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh corn kernels, red bell peppers, fresh cilantro