Caramelized Maui Onion and Barbeque Duck Quesadillas


food network
90 mins (prep 45, cooking 45)
16 ingredients
4 servings


Categories:  poultry , mexican , vegetables , mango , dairy , spring , dinner , roasting , winter , skillet , jalapeno , main-dish , barbecuing , american , fall , meat , duck , summer , lunch , caramelizing , grilling , onion ,
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Ingredients

Nutrition

Serving Size (241.7 g)
Servings 4
Amount per Serving
Calories 432.17 Calories from Fat 242.73
% Daily Value *
Total Fat 26.97g 165.97%
Saturated Fat 15.45g 309.1%
Trans Fat 0.01g %
Cholesterol 73.35mg 97.79%
Sodium 944.03mg 157.34%
Total Carbohydrate 30.29g 40.39%
Dietary Fiber 2.43 g 38.8%
Sugars 23.16 g %
Protein 18.01g 144.04%
Vitamin A 1426.7IU% Vitamin C 70.68mg%
Calcium 538.27mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole boneless, skinless, salt and pepper, maui onion, ripe mango, roasted, grated, chopped cilantro, fresh cilantro
 

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