Caramelized Onion Broccoli Quiche Recipe


Taste of Home
5550 mins (prep 55, cooking 50)
12 ingredients
6 servings


Categories:  healthy , contest-winning ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (4.76 g)
Servings 6
Amount per Serving
Calories 17.7 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 15.17%
Saturated Fat 0.23g 6.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 193.83mg 48.46%
Total Carbohydrate 0.82g 1.64%
Dietary Fiber 0.0 g 0.0%
Sugars 0.82 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.14mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced sweet onions, frozen shredded hash brown potatoes, frozen chopped broccoli, eggland's best eggs, fat-free milk
 

Comments