Caramelized Onion Chicken


MyRecipes.com
23 mins (prep 7, cooking 16)
10 ingredients
4 servings (serving size: 3 ounces chicken and 1 tablespoon sauce)
Raspberry jam, red wine vinegar, soy sauce, and a couple of seasonings create a rich sauce for the chicken. This recipe is low in fat, easy to whip together, and most of the ingredients can be found in your pantry. If you don't have raspberry jam, red currant, apple, or seedless blackberry jam can stand in for great results. Sautéed green beans make a great side dish for this sweet, spicy onion chicken.

Categories:  low-fat , cooking-light , low-saturated-fat , poultry , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (120.02 g)
Servings 4
Amount per Serving
Calories 297.36 Calories from Fat 142.65
% Daily Value *
Total Fat 15.85g 97.54%
Saturated Fat 3.8g 75.98%
Trans Fat 0.0g %
Cholesterol 51.03mg 68.04%
Sodium 796.77mg 132.79%
Total Carbohydrate 19.92g 26.56%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 18.54g 148.34%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 16.29mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, sliced onion, seedless raspberry jam, low-sodium soy sauce, minced ginger, dried rosemary
 

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