Caramelized Onion Frittata


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
6 servings
Delicious treat for onion lovers. From Cooking Light.

Categories:  <-60-mins , low-calorie , onions , breakfast , low-carb , vegetable , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (97.76 g)
Servings 6
Amount per Serving
Calories 30.76 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.76%
Saturated Fat 0.03g 1.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 197.68mg 49.42%
Total Carbohydrate 7.19g 14.38%
Dietary Fiber 1.34 g 32.09%
Sugars 3.21 g %
Protein 0.85g 10.24%
Vitamin A 2.64IU% Vitamin C 5.59mg%
Calcium 19.03mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baking potato, diced, chopped fresh sage, grated parmesan cheese, skim milk
 

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