Caramelized Onion, Gruyere, and Spinach Crustless Quiche
70 mins (prep 25, cooking 45)
10 ingredients
4-6 servings
Crustless quiche is a no brainer in our house. We regularly throw together leftover vegies, a little cheese, and eggs fresh from our chickens together, pop into the oven and Voila! Breakfast for everyone! The caramelized onion with spinach and Gruyere is my all-time favorite. I usually use fresh spinach but the frozen box is easy, too.

Categories:  onions , north-american , breakfast , <-4-hours , cheese , omelets-and-frittatas , egg , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-calorie , american , vegetarian , vegetable ,
Share on Newzsocial



Serving Size (106.65 g)
Servings 4
Amount per Serving
Calories 418.44 Calories from Fat 195.57
% Daily Value *
Total Fat 21.73g 133.72%
Saturated Fat 12.81g 256.12%
Trans Fat 0.0g %
Cholesterol 96.12mg 128.15%
Sodium 654.98mg 109.16%
Total Carbohydrate 22.26g 29.68%
Dietary Fiber 0.0 g 0.0%
Sugars 22.26 g %
Protein 33.07g 264.54%
Vitamin A 639.49IU% Vitamin C 2.57mg%
Calcium 1130.81mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, salt and pepper