Caramelized Onion Mashed Potatoes


Food.com
80 mins (prep 20, cooking 60)
8 ingredients
10 servings
I like potatoes that have add-ins so you do not have to smother in gravy!

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , onions , <-4-hours , potato , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (297.92 g)
Servings 10
Amount per Serving
Calories 278.09 Calories from Fat 96.21
% Daily Value *
Total Fat 10.69g 164.42%
Saturated Fat 4.5g 225.15%
Trans Fat 0.24g %
Cholesterol 15.9mg 53.0%
Sodium 827.99mg 345.0%
Total Carbohydrate 42.74g 142.46%
Dietary Fiber 4.16 g 166.33%
Sugars 5.7 g %
Protein 5.09g 101.88%
Vitamin A 188.66IU% Vitamin C 17.95mg%
Calcium 50.04mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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