Caramelized Onion Mashed Potatoes Recipe

Taste of Home
1545 mins (prep 15, cooking 45)
11 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (9.19 g)
Servings 6
Amount per Serving
Calories 42.31 Calories from Fat 40.32
% Daily Value *
Total Fat 4.48g 41.32%
Saturated Fat 1.45g 43.51%
Trans Fat 0.09g %
Cholesterol 5.3mg 10.6%
Sodium 403.7mg 100.92%
Total Carbohydrate 0.64g 1.28%
Dietary Fiber 0.09 g 2.05%
Sugars 0.02 g %
Protein 0.14g 1.65%
Vitamin A 61.74IU% Vitamin C 0.51mg%
Calcium 4.09mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, medium red potatoes, reduced-fat sour cream, fat-free milk, shredded reduced-fat cheddar cheese, bacon strips