Caramelized Onion, Mushroom and Gruyere Quiche with Oat Crust


food network
125 mins (prep 60, cooking 60)
20 ingredients
6 servings


Categories:  mushroom , eggs , main-dish , quiche , breakfast , for-a-family , gruyere , cheese , baking , brunch , lunch , onion ,
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Ingredients

Nutrition

Serving Size (49.05 g)
Servings 6
Amount per Serving
Calories 136.9 Calories from Fat 42.84
% Daily Value *
Total Fat 4.76g 43.91%
Saturated Fat 0.65g 19.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 415.43mg 103.86%
Total Carbohydrate 19.85g 39.7%
Dietary Fiber 1.5 g 36.01%
Sugars 2.0 g %
Protein 3.89g 46.74%
Vitamin A 0.35IU% Vitamin C 0.0mg%
Calcium 27.03mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold, cold, large, mixed mushrooms, sliced, freshly ground black pepper, chopped fresh thyme leaves, large eggs, evaporated fat-free milk, grated gruyere cheese
 

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