Caramelized Onion & Potato Scramble


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
2 servings
This recipe comes from a little booklet called "What's For Dinner?..Eggs!" that I picked up at the Royal Winter Fair. The cooking times assume that the veggies are already cooked.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , north-american , taste~mood , quick , brunch , egg , low-carb , low-in... , one-dish-meal , low-sodium , eggs~dairy , time-to-make , low-calorie , easy , kid-friendly , main-dish , number-of-servings , inexpensive , vegetarian , potato , carrots , savory , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (19.96 g)
Servings 2
Amount per Serving
Calories 75.72 Calories from Fat 25.83
% Daily Value *
Total Fat 2.87g 8.82%
Saturated Fat 1.81g 18.06%
Trans Fat 0.08g %
Cholesterol 15.65mg 10.43%
Sodium 93.4mg 7.78%
Total Carbohydrate 7.35g 4.9%
Dietary Fiber 0.0 g 0.0%
Sugars 7.35 g %
Protein 5.17g 20.66%
Vitamin A 87.84IU% Vitamin C 0.86mg%
Calcium 178.19mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, large, red, skin, medium carrot, cooked, green peas
 

Comments