Caramelized Onion Spinach Dip Recipe


Taste of Home
1040 mins (prep 10, cooking 40)
10 ingredients
10 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (9.41 g)
Servings 10
Amount per Serving
Calories 15.76 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 16.28%
Saturated Fat 0.15g 7.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 182.13mg 75.89%
Total Carbohydrate 0.51g 1.71%
Dietary Fiber 0.04 g 1.74%
Sugars 0.06 g %
Protein 0.07g 1.42%
Vitamin A 3.49IU% Vitamin C 0.3mg%
Calcium 3.15mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, reduced-sodium chicken broth, or, package
 

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