Caramelized Onion & White Bean Flatbread


Recipe.com
45 mins (prep 30)
14 ingredients
6 servings
Here we top pizza with herbed mashed beans, sliced plum tomatoes, sweet caramelized onions and some shredded Gouda for a tasty flatbread that will have you rethinking pizza toppings.

Categories:  grilled-and-baked , onions , seasonal , appetizers , super-bowl-parties , party-appetizers , christmas-party , low-fat , low-cholesterol , mardi-gras-party , healthy-cooking , lunch , mardi-gras , special-occasions , christmas-appetizers-and-snacks , quick-and-easy-snacks , vegetables , christmas , thanksgiving-appetizers-and-snacks , thanksgiving , tomatoes , super-bowl-appetizers , dinner , winter , heart-healthy , birthdays , pizza , quick-and-easy , summer , high-fiber ,
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Ingredients

Nutrition

Serving Size (68.63 g)
Servings 6
Amount per Serving
Calories 234.4 Calories from Fat 185.67
% Daily Value *
Total Fat 20.63g 190.46%
Saturated Fat 8.39g 251.64%
Trans Fat 0.0g %
Cholesterol 44.95mg 89.91%
Sodium 433.0mg 108.25%
Total Carbohydrate 1.62g 3.23%
Dietary Fiber 0.32 g 7.69%
Sugars 0.95 g %
Protein 11.31g 135.67%
Vitamin A 222.4IU% Vitamin C 0.09mg%
Calcium 279.07mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, pizza dough, prepared, minced fresh oregano, freshly ground pepper, plum tomatoes
 

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