Caramelized Onion & White Bean Flatbread Recipe

Caramelized Onion & White Bean Flatbread

Recipe.com

45 mins (prep 30)

14 ingredients

6 servings

Here we top pizza with herbed mashed beans, sliced plum tomatoes, sweet caramelized onions and some shredded Gouda for a tasty flatbread that will have you rethinking pizza toppings.

Categories: grilled-and-baked , onions , seasonal , appetizers , super-bowl-parties , party-appetizers , christmas-party , low-fat , low-cholesterol , mardi-gras-party , healthy-cooking , lunch , mardi-gras , special-occasions , christmas-appetizers-and-snacks , quick-and-easy-snacks , vegetables , christmas , thanksgiving-appetizers-and-snacks , thanksgiving , tomatoes , super-bowl-appetizers , dinner , winter , heart-healthy , birthdays , pizza , quick-and-easy , summer , high-fiber ,

Ingredients

3 tablespoons extra-virgin olive oil
1 large onion, thinly sliced lengthwise
1/4 teaspoon salt
20 ounces prepared whole-wheat pizza dough, (see note), thawed if frozen
2 tablespoons minced fresh oregano, or 2 teaspoons dried
1/2 teaspoon freshly ground pepper
1 15 ouncecan white beans, rinsed (see note)
3 tablespoons water
2 teaspoons white-wine vinegar
2 plum tomatoes, thinly sliced
1 cup finely shredded smoked gouda, or cheddar cheese
2 tablespoons pepitas, (see note), optional

Nutrition

Serving Size (68.63 g)

Servings 6

Amount per Serving

Calories 234.4 Calories from Fat 185.67

% Daily Value *

Total Fat 20.63g 190.46%

Saturated Fat 8.39g 251.64%

Trans Fat 0.0g %

Cholesterol 44.95mg 89.91%

Sodium 433.0mg 108.25%

Total Carbohydrate 1.62g 3.23%

Dietary Fiber 0.32 g 7.69%

Sugars 0.95 g %

Protein 11.31g 135.67%

Vitamin A 222.4IU% Vitamin C 0.09mg%

Calcium 279.07mg% Iron 0.54mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
large, pizza dough, prepared, minced fresh oregano, freshly ground pepper, plum tomatoes

Cooking Instructions