Caramelized Onions and Beets Recipe


Taste of Home
3040 mins (prep 30, cooking 40)
8 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (171.24 g)
Servings 12
Amount per Serving
Calories 116.34 Calories from Fat 29.34
% Daily Value *
Total Fat 3.26g 60.19%
Saturated Fat 1.94g 116.49%
Trans Fat 0.12g %
Cholesterol 7.95mg 31.8%
Sodium 336.05mg 168.03%
Total Carbohydrate 19.71g 78.82%
Dietary Fiber 4.29 g 205.8%
Sugars 15.2 g %
Protein 2.49g 59.77%
Vitamin A 142.3IU% Vitamin C 7.45mg%
Calcium 26.53mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, medium onions, or
 

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