Caramelized Onions


Food.com
45 mins (prep 5, cooking 40)
4 ingredients
4 servings
Caramelizing onions changes their flavour from sharp and pungent to sweet and complex. You cook them until they're deeply coloured and jam-like. The onion jam will keep for weeks when refrigerated. Use it to thicken soups and sauces, garnish grilled meats, poultry & seafood, fill omelets and sandwiches, stir into dips, toss with pasta... The prep time doesn't include the time to peel and chop the onions. This recipe was found in How to Cook Everything by Mark Bittman. This is a wonderful cookbook filled with simple tips and recipes for just about anything you can think of .

Categories:  5-ingredients-or-less , <-60-mins , low-protein , low-cholesterol , vegan , low-calorie , easy , low-sat.-fat , vegetarian , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (177.5 g)
Servings 4
Amount per Serving
Calories 121.06 Calories from Fat 55.53
% Daily Value *
Total Fat 6.17g 37.96%
Saturated Fat 3.87g 77.4%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 54.35mg 9.06%
Total Carbohydrate 15.89g 21.19%
Dietary Fiber 2.89 g 46.27%
Sugars 7.22 g %
Protein 1.93g 15.47%
Vitamin A 188.2IU% Vitamin C 12.59mg%
Calcium 40.9mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper
 

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