Caramelized Onions


Food.com
55 mins (prep 10, cooking 45)
5 ingredients
0.75 servings
Caramelizing onions transforms them into a savory, almost sweet golden-brown tango. Sweet onions like Vidalia and Oso will carmelize a little faster, but any onion will work. I love caramelized onions as a side-dish for any meat dish or scattered over a pizza. Also good on hamburgers and scrambled eggs. Plus you gotta have them if you want to make French Onion Soup!

Categories:  technique , side-dish , <-60-mins , stir-fry , 3-steps-or-less , low-sat.-fat , equipment , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (920.34 g)
Servings 0.75
Amount per Serving
Calories 430.77 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 8.67%
Saturated Fat 1.29g 4.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 37.54mg 1.17%
Total Carbohydrate 86.91g 21.73%
Dietary Fiber 15.56 g 46.68%
Sugars 38.53 g %
Protein 10.4g 15.6%
Vitamin A 18.74IU% Vitamin C 69.18mg%
Calcium 220.62mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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