Caramelized Onions - Oven Baked - Great for OAMC


Food.com
60 mins (prep 15, cooking 45)
4 ingredients
3 servings
I love caramelized onions but being a busy cook, I often end up with burnt onions if I'm distracted. My mother taught me this oven method and it's just the thing when I'm preparing my OAMC and need onions. I usually throw 1/4 - 1/2 cup in the zip lock bag when assembling anything that calls for ONIONS! Another nice thing about using the oven for these is how much can be prepared at one time. I chop my onions into big 1" pieces if using for soups, stews, or roasted meats. If using in a dish that will be frozen, cool the mixture before adding to other ingredients. You can also add a little cayenne pepper before baking if you want to spice them up. And if you're making burgers for the family, slicing them into 1/2" rings (and separating)before baking looks pretty cool.

Categories:  <-60-mins , side-dish , savory-sauces , condiments,-etc. , onions , sauces , low-sat.-fat , equipment , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , oven , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (12.6 g)
Servings 3
Amount per Serving
Calories 88.38 Calories from Fat 88.83
% Daily Value *
Total Fat 9.87g 45.55%
Saturated Fat 1.36g 20.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 387.8mg 48.47%
Total Carbohydrate 0.28g 0.28%
Dietary Fiber 0.11 g 1.29%
Sugars 0.0 g %
Protein 0.04g 0.26%
Vitamin A 0.0IU% Vitamin C 0.09mg%
Calcium 1.43mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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