Caramelized Plantains with Rum-Raisin Sauce
15 mins (prep 15)
10 ingredients
8 servings
Plantains, which look similar to a typical banana, need to be cooked before eating. In this dessert recipe, they're sweetened.

Categories:  plantains , desserts , fruit , ice-cream , vanilla-ice-cream , more-holidays , quick , healthy-cooking , sauces-and-toppings , low-sodium , rum-sauce ,
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Serving Size (10.46 g)
Servings 8
Amount per Serving
Calories 53.82 Calories from Fat 40.5
% Daily Value *
Total Fat 4.5g 55.37%
Saturated Fat 2.85g 113.96%
Trans Fat 0.18g %
Cholesterol 11.92mg 31.8%
Sodium 36.7mg 12.23%
Total Carbohydrate 3.63g 9.68%
Dietary Fiber 0.0 g 0.0%
Sugars 3.59 g %
Protein 0.05g 0.83%
Vitamin A 138.6IU% Vitamin C 0.0mg%
Calcium 4.4mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
golden raisins, boiling water, packed brown sugar, dark rum, ground nutmeg, ripe plantains, vanilla ice cream