Caramelized Pumpkin Seeds


food network
37 mins (prep 10, cooking 7)
6 ingredients
4 cups


Categories:  holiday , candy , pumpkin , american , fall , nuts , caramelizing , snack , halloween ,
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Ingredients

Nutrition

Serving Size (296.75 g)
Servings 4
Amount per Serving
Calories 727.5 Calories from Fat 277.38
% Daily Value *
Total Fat 30.82g 189.68%
Saturated Fat 2.51g 50.1%
Trans Fat 0.01g %
Cholesterol 118.89mg 158.52%
Sodium 159.25mg 26.54%
Total Carbohydrate 71.42g 95.22%
Dietary Fiber 7.8 g 124.8%
Sugars 59.91 g %
Protein 47.06g 376.48%
Vitamin A 185.45IU% Vitamin C 1.97mg%
Calcium 357.01mg% Iron 4.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
caramel sauce
 

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