Caramelized Root Vegetables

8 ingredients
8 servings
Though parsnips resemble carrots they're never eaten raw. Here they reach their peak of flavor by being steamed, then roasted with tender, rich results.

Categories:  low-fat , vegan , gluten-free , wheat-free , dairy-free , vegetarian , high-fiber ,
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Serving Size (357.22 g)
Servings 8
Amount per Serving
Calories 215.23 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 26.58%
Saturated Fat 0.32g 12.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 91.51mg 30.5%
Total Carbohydrate 48.52g 129.38%
Dietary Fiber 13.36 g 427.43%
Sugars 16.7 g %
Protein 3.98g 63.72%
Vitamin A 14830.61IU% Vitamin C 57.74mg%
Calcium 133.1mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped, freshly squeezed lemon juice