Caramelized Scallops


MyRecipes.com
20 mins (prep 20)
12 ingredients
2 servings (serving size: 3 scallops)
Toss seared scallops with a flavorful caramel sauce for a simple, yet elegant, meal that's perfect for date nights.  Serve with wide rice noodles and sugar snap peas.

Categories:  low-fat , entertaining , cooking-light , low-saturated-fat , shellfish , family , quick , asian , quick~easy , main-dishes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (34.72 g)
Servings 2
Amount per Serving
Calories 35.97 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.16mg 48.43%
Total Carbohydrate 8.89g 5.93%
Dietary Fiber 0.0 g 0.0%
Sugars 8.88 g %
Protein 0.37g 1.5%
Vitamin A 0.89IU% Vitamin C 0.04mg%
Calcium 3.64mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced fresh ginger, fresh lime juice, minced fresh garlic, crushed red pepper, freshly ground black pepper, large sea scallops, chopped fresh mint, lime wedges
 

Comments