Caramelized Scallops On Warm Asparagus & Tomato Salad
30 mins (prep 20, cooking 10)
13 ingredients
4 servings
I made this for my husband and myself as a main meal. We both give it the 5 stars and hubby gives it an extra thumbs up.

Categories:  scallops , salad , <-30-mins , small-appliance , oven , food-processor~blender , seafood , shellfish , asparagus , equipment , vegetable , stove-top , time-to-make ,
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Serving Size (44.83 g)
Servings 4
Amount per Serving
Calories 50.7 Calories from Fat 36.99
% Daily Value *
Total Fat 4.11g 25.28%
Saturated Fat 0.62g 12.39%
Trans Fat 0.0g %
Cholesterol 1.0mg 1.34%
Sodium 48.54mg 8.09%
Total Carbohydrate 2.65g 3.54%
Dietary Fiber 0.01 g 0.18%
Sugars 1.82 g %
Protein 0.86g 6.87%
Vitamin A 1.23IU% Vitamin C 1.51mg%
Calcium 2.43mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, cracked black pepper