Caramelized Tofu and Brussel Sprouts With Cilantro and Nuts


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
2 servings
Delicious, nutritious, and economical. Try this on fall harvest feast tables or as a one dish dinner.

Categories:  seasonal , 3-steps-or-less , north-american , thanksgiving , one-dish-meal , soy~tofu , time-to-make , holiday , <-30-mins , weeknight , easy , main-dish , beans , fall , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (191.29 g)
Servings 2
Amount per Serving
Calories 603.6 Calories from Fat 483.03
% Daily Value *
Total Fat 53.67g 165.13%
Saturated Fat 11.61g 116.08%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 400.36mg 33.36%
Total Carbohydrate 24.9g 16.6%
Dietary Fiber 4.47 g 35.72%
Sugars 16.92 g %
Protein 14.17g 56.67%
Vitamin A 868.69IU% Vitamin C 17.37mg%
Calcium 230.81mg% Iron 3.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro
 

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