Caramelized Tofu Wings


Food.com
105 mins (prep 60, cooking 45)
9 ingredients
4 servings
This was derived from the "Caramelized Chicken Wings" recipe here on 'zaar, and is now my favorite way to serve tofu!

Categories:  3-steps-or-less , low-sat.-fat , <-4-hours , cheese , low-in... , soy~tofu , eggs~dairy , time-to-make , low-cholesterol , lunch~snacks , european , easy , main-dish , beans , healthy ,
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Ingredients

Nutrition

Serving Size (150.17 g)
Servings 4
Amount per Serving
Calories 251.92 Calories from Fat 78.12
% Daily Value *
Total Fat 8.68g 53.4%
Saturated Fat 0.97g 19.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 868.14mg 144.69%
Total Carbohydrate 38.41g 51.22%
Dietary Fiber 0.55 g 8.87%
Sugars 36.28 g %
Protein 10.14g 81.11%
Vitamin A 18.97IU% Vitamin C 0.79mg%
Calcium 154.97mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, crushed red pepper flakes, salt and pepper
 

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