Carb Friendly Creamless Potato Soup


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
7 servings
Real easy potato soup that is easy on the carbs. Im not even sure where i got this from anymore, its one I do from memory. Takes about 30 - 45 mins from start to finish Low in fat too.

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , low-sat.-fat , potato , soups-&-stews , bisques~cream-soups , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (296.45 g)
Servings 7
Amount per Serving
Calories 438.72 Calories from Fat 104.4
% Daily Value *
Total Fat 11.6g 124.91%
Saturated Fat 2.69g 94.06%
Trans Fat 0.0g %
Cholesterol 50.15mg 117.02%
Sodium 715.42mg 208.66%
Total Carbohydrate 54.44g 127.02%
Dietary Fiber 6.9 g 193.07%
Sugars 20.53 g %
Protein 29.55g 413.73%
Vitamin A 581.45IU% Vitamin C 6.87mg%
Calcium 401.57mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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