Carb Rangoons (YUM-O)


Food.com
13 mins (prep 10, cooking 3)
7 ingredients
12 servings
I could eat these everyday, now that I know I can make them I just might =)

Categories:  <-60-mins , for-1-or-2 , <-15-mins , easy , shellfish , quick , number-of-servings , appetizer , crab , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (22.85 g)
Servings 12
Amount per Serving
Calories 29.71 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 3.5%
Saturated Fat 0.12g 7.32%
Trans Fat 0.0 %
Cholesterol 2.27mg 9.07%
Sodium 132.74mg 66.37%
Total Carbohydrate 3.99g 15.96%
Dietary Fiber 0.01 g 0.67%
Sugars 3.53 g %
Protein 2.97g 71.39%
Vitamin A 10.03IU% Vitamin C 0.06mg%
Calcium 66.55mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
imitation crabmeat, water chestnuts, wonton
 

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