Carbless-Low Calorie Turkey Lettuce Wraps


Food.com
2 mins (prep 2)
9 ingredients
1 servings
I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. It's fast, easy, health and tasty!

Categories:  technique , <-15-mins , for-1-or-2 , poultry , quick , no-cook , turkey-breasts , snack , time-to-make , lunch~snacks , sandwich , easy , meat , number-of-servings , turkey ,
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Ingredients

Nutrition

Serving Size (4.96 g)
Servings 1
Amount per Serving
Calories 8.81 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 1.48%
Saturated Fat 0.13g 0.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.24mg 0.26%
Total Carbohydrate 0.06g 0.02%
Dietary Fiber 0.04 g 0.16%
Sugars 0.02 g %
Protein 0.04g 0.07%
Vitamin A 37.26IU% Vitamin C 0.86mg%
Calcium 1.5mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted turkey breast, diced red onion, salt and pepper
 

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