Carbonada Criolla - Argentina Meat, Veg, Fruit Stew
65 mins (prep 15, cooking 50)
15 ingredients
1 servings
Beef is the national dish of Argentina. There are huge cattle ranches in Argentina, and the gaucho, or Argentine cowboy, is a well-known symbol of Argentine individualism. Many dishes contain meat, but prepared in different ways. Carbonada is a stew that contains meat, potatoes, sweet potatoes, and chunks of corn on the cob, plus fruit.From

Categories:  fruit , low-sat.-fat , beef , <-4-hours , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , argentinean , meat , south-american , healthy , vegetable , healthy-2 ,
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Serving Size (1448.5 g)
Servings 1
Amount per Serving
Calories 1752.72 Calories from Fat 819.27
% Daily Value *
Total Fat 91.03g 140.04%
Saturated Fat 25.36g 126.8%
Trans Fat 2.19g %
Cholesterol 595.01mg 198.34%
Sodium 1415.81mg 58.99%
Total Carbohydrate 24.77g 8.26%
Dietary Fiber 2.28 g 9.14%
Sugars 7.88 g %
Protein 210.43g 420.86%
Vitamin A 153.48IU% Vitamin C 3.88mg%
Calcium 227.79mg% Iron 22.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ears corn