CARBONARA WITH MUSSELS MARINARA. Recipe


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1030 mins (prep 20, cooking 1010)
12 ingredients
4 servings
A flat, simple and cheap that pleases the lovers of "carbonara" even the sea.

Categories:  italian ,
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Ingredients

Nutrition

Serving Size (283.08 g)
Servings 4
Amount per Serving
Calories 482.83 Calories from Fat 318.42
% Daily Value *
Total Fat 35.38g 217.74%
Saturated Fat 4.88g 97.57%
Trans Fat 0.0g %
Cholesterol 70.0mg 93.33%
Sodium 719.71mg 119.95%
Total Carbohydrate 10.7g 14.27%
Dietary Fiber 0.54 g 8.64%
Sugars 0.05 g %
Protein 29.93g 239.48%
Vitamin A 402.54IU% Vitamin C 20.47mg%
Calcium 77.34mg% Iron 10.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped parsley, salt and white pepper
 

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