Carbonnade flamande

BBC GoodFood
180 mins (prep 60, cooking 120)
20 ingredients
4 servings
Cook a classic ale casserole with chunks of meaty beef

Categories:  freezable ,
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Serving Size (86.94 g)
Servings 4
Amount per Serving
Calories 112.39 Calories from Fat 70.2
% Daily Value *
Total Fat 7.8g 48.01%
Saturated Fat 1.11g 22.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.3mg 4.88%
Total Carbohydrate 9.86g 13.15%
Dietary Fiber 0.43 g 6.85%
Sugars 0.45 g %
Protein 1.21g 9.71%
Vitamin A 19.06IU% Vitamin C 1.09mg%
Calcium 8.81mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
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