Cardamom and Black Pepper Chicken


Food.com
40 mins (prep 15, cooking 25)
17 ingredients
4 servings
Always in search of recipes that feature cardamom, I found this on the Internet. My undersyaning is that it is a rendition of a dish popular in the UK and most likely invented there. The mariade is similar to a tandoori paste but with a creamy aromatic welll seasoned with cardamom, cinnamon and other spices. I have not tried it yet but wanted it here fore safekeeping and decided to share it as well.

Categories:  <-60-mins , chicken-breast , 3-steps-or-less , poultry , taste~mood , indian , equipment , eggs~dairy , time-to-make , asian , chicken , european , easy , main-dish , meat , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (214.32 g)
Servings 4
Amount per Serving
Calories 263.71 Calories from Fat 127.98
% Daily Value *
Total Fat 14.22g 87.52%
Saturated Fat 2.21g 44.21%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 928.23mg 154.71%
Total Carbohydrate 6.83g 9.11%
Dietary Fiber 1.34 g 21.5%
Sugars 3.34 g %
Protein 26.44g 211.53%
Vitamin A 242.02IU% Vitamin C 9.83mg%
Calcium 23.47mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onions, fresh ginger, large garlic cloves, fresh ground black pepper, whole cardamom pods, ground cumin, ground coriander, plain yogurt, grated
 

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