Cardamom Carrots #5
8 mins (cooking 8)
6 ingredients
6 servings
From the Good Friends' Cookbook. Very few ingredients but delicious. Use the best carrots you can find-organic preferably.

Categories:  5-ingredients-or-less , side-dish , <-15-mins , easy , quick , vegetarian , carrots , vegetable , time-to-make ,
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  • 2 lbs carrots, peeled and cut diagonally 1/4-inch thick
  • 1/4 cup butter
  • 4 teaspoons orange zest, freshly grated and finely minced
  • 8 whole cardamom pods, shelled and seeds pounded in a pestle and mortar (or 1/2-1 tsp. ground cardamom)


Serving Size (163.06 g)
Servings 6
Amount per Serving
Calories 132.68 Calories from Fat 75.24
% Daily Value *
Total Fat 8.36g 77.16%
Saturated Fat 5.12g 153.6%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 167.72mg 41.93%
Total Carbohydrate 14.49g 28.98%
Dietary Fiber 4.23 g 101.61%
Sugars 7.17 g %
Protein 1.49g 17.88%
Vitamin A 25505.83IU% Vitamin C 8.92mg%
Calcium 52.26mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange zest, whole cardamom pods