Cardamom & Coconut Pilau


Food.com
115 mins (prep 45, cooking 70)
11 ingredients
4-6 servings
A great spiced Indain rice dish to serve with a curry dish. Serves 4 - 6. In addition to the cooking time the rice needs to soften for one hour before cooking

Categories:  side-dish , pasta,-rice-and-grains , fruit , rice , coconut , free-of... , nuts , indian , <-4-hours , time-to-make , asian , vegan , gluten-free , lactose-free , white-rice , vegetarian ,
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Ingredients

Nutrition

Serving Size (446.84 g)
Servings 4
Amount per Serving
Calories 838.03 Calories from Fat 264.51
% Daily Value *
Total Fat 29.39g 180.88%
Saturated Fat 3.57g 71.41%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 750.33mg 125.06%
Total Carbohydrate 130.86g 174.47%
Dietary Fiber 6.1 g 97.55%
Sugars 17.44 g %
Protein 13.21g 105.66%
Vitamin A 378.77IU% Vitamin C 1.31mg%
Calcium 68.68mg% Iron 7.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cumin seed, shredded coconut
 

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