Cardamom Cranberry Rice Pudding


Food.com
33 mins (prep 8, cooking 25)
10 ingredients
4-6 servings
Evaporated fat-free milk makes this Cardamom Cranberry Rice Pudding taste rich and creamy without added fat.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , seasonal , rice , north-american , low-sat.-fat , brunch , long-grain-rice , low-in... , low-sodium , time-to-make , puddings-and-mousses , low-fat , low-cholesterol , low-calorie , winter , easy , healthy , dessert ,
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Ingredients

Nutrition

Serving Size (144.49 g)
Servings 4
Amount per Serving
Calories 182.5 Calories from Fat 10.98
% Daily Value *
Total Fat 1.22g 7.51%
Saturated Fat 0.22g 4.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.53mg 1.09%
Total Carbohydrate 41.3g 55.07%
Dietary Fiber 2.08 g 33.32%
Sugars 12.17 g %
Protein 2.77g 22.18%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 12.3mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, fat-free evaporated milk, ground cardamom, chopped pecans, ground cardamom, vanilla yogurt
 

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