Cardamom Custards (Ww)


Food.com
50 mins (prep 10, cooking 40)
5 ingredients
6 servings
Recipe source: WW magazine. These are 4 points plus/each

Categories:  <-60-mins , equipment , refrigerator , low-sodium , low-in... , eggs~dairy , time-to-make , weeknight , oven , healthy , vegetarian , stove-top , dessert ,
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Ingredients

Nutrition

Serving Size (21.01 g)
Servings 6
Amount per Serving
Calories 79.97 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 5.37%
Saturated Fat 0.36g 10.82%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 57.02mg 14.25%
Total Carbohydrate 15.52g 31.05%
Dietary Fiber 0.0 g 0.12%
Sugars 15.39 g %
Protein 3.43g 41.19%
Vitamin A 17.5IU% Vitamin C 0.57mg%
Calcium 118.54mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, ground cardamom
 

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