Cardamom Honey Roasted Chicken
60 mins (prep 35, cooking 25)
10 ingredients
8-10 servings
The original recipe is courtesy of BeesOnline located just outside of Auckland. The original was good but this is a little more amplified in flavor. The results are an amazing combination of sweet and spiciness that permeates the kitchen during roasting and your palette as you enjoy your meal. Preparation includes 30 minutes to marinate the chicken, actual working time is really quite short and easy.

Categories:  <-60-mins , chicken-breast , poultry , comfort-food , taste~mood , equipment , roast , south-west-pacific , low-sodium , low-in... , time-to-make , chicken , new-zealand , sweet , easy , main-dish , oven , whole-chicken , meat , stove-top ,
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Serving Size (16.84 g)
Servings 8
Amount per Serving
Calories 66.32 Calories from Fat 30.6
% Daily Value *
Total Fat 3.4g 41.88%
Saturated Fat 0.49g 19.46%
Trans Fat 0.0 %
Cholesterol 0.45mg 1.21%
Sodium 10.86mg 3.62%
Total Carbohydrate 9.81g 26.15%
Dietary Fiber 0.28 g 8.99%
Sugars 9.13 g %
Protein 0.14g 2.3%
Vitamin A 0.35IU% Vitamin C 0.26mg%
Calcium 4.44mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasting chicken, salt and pepper, sherry wine