Cardamom meringue nests

BBC GoodFood
110 mins (prep 50, cooking 60)
4 ingredients
10 servings
Let your guests fill these sweetly spiced meringues at the table with our suggested flavoured creams

Categories:  freezable ,
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Serving Size (1.48 g)
Servings 10
Amount per Serving
Calories 5.03 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 1.32%
Saturated Fat 0.02g 0.92%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.66mg 1.11%
Total Carbohydrate 1.09g 3.63%
Dietary Fiber 0.29 g 11.77%
Sugars 0.32 g %
Protein 0.14g 2.78%
Vitamin A 0.02IU% Vitamin C 0.21mg%
Calcium 4.43mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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